Stop Smoking Help

Quitting Smoking: Quit Smoking

You don’t have to do it alone
Studies show that when people enlist the help of a stop smoking aid, their chances of kicking the habit can double. Nicotine is a powerful drug, but with some assistance, this unhealthy habit can be kicked!

What is a quit smoking aid?
Quit smoking aids fall into two categories: nicotine and non-nicotine based products.

Nicotine based quit smoking aids actually use a measured dose of nicotine that over time is tapered down, allowing you to alter your habit. This method helps alleviate the physical withdrawal symptoms that you may experience as you work towards quitting. Some nicotine based quit smoking aids include the patch, nicotine gum, nasal spray and inhalers.

Non-nicotine based quit smoking aids do not incorporate a nicotine ingredient into their make-up. Although nicotine based stop smoking aids are the most popular form used to give up the habit, a number of doctors and medical specialists believe that these products are not necessarily healthy. It is an increasingly widely held belief that non-nicotine based quit smoking aids are healthier and as effective as the alternative method. Some of these non-nicotine products include the prescription pills Zyban and Wellbutrin, as well as a variety of gums, lozenges, sprays, and homeopathic liquid drops.

Notice immediate changes when you quit smoking
It may be hard to believe, but very soon after you stop smoking, your body will experience changes. Your blood pressure and pulse rate return to normal, breathing becomes easier, the ability to taste and smell is vastly improved. As time passes, your body will begin to strengthen itself and should eventually return to a state of optimum health. For more detailed information on the on-going changes to your body when you quit smoking, visit page 12 of this site.

Are you Ready to Quit?
If you have had enough of a habit that causes you undue worry about your health, depletes your wallet, and often has you smelling like an ashtray, you are ready to quit. Smoking does not have to run your life. And don’t feel that you have to do it on your own, enlist the help of a stop-smoking aid and begin to feel like a new person!